Buteyko breathing exercises for people with COPD
Try this Breathing Quiz to work out which breathing exercises might be helpful for you.
Walking with 100% nose breathing is a revelation for many people with COPD! Here’s how ..
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Nose breathing is better than mouth breathing for people with COPD. Break your mouth breathing habit now
Can’t stop coughing? Physiotherapist Gillian Austin teaches the Buteyko Stop Cough exercise
Why do we cough? Great little animation. Cold, fast, dry air can also cause a cough …
Try not to cough, but if you do need to bring up mucus then using the ACBT may be helpful
Are your shoulders and upper chest tight or achy? Try this Hands behind Head technique
Does talking on the phone trigger a coughing fit or a tight chest? These tips may help
Physiotherapist Gillian Austin guides you through exercises to clear a blocked nose
Constantly throat clearing can damage your vocal cords, stop clearing your throat!
Don’t just sit there, being active helps you to breathe better and feel better
Gentle exercises to release the neck, shoulders and diaphragm with osteopath Martin Lester
Audio Tracks
Listen to Janet guide you through a 10 minute exercise to ease tension in your chest and shoulders
If you are feeling stressed then this 10 minute exercise can help to calm your breathing
Let Harry guide you into 10 minutes of relaxation through slow and controlled nose breathing
