Long Covid: Tips and breathing exercises to speed up your recovery

Tip1 Breathe in through your nose and out through your nose.

Tip 2 Feeling out of breath? Calm down and keep control

Tip 3 Don’t Cough. Coughing can cause micro-abrasion in your lungs.

Tip 4 Use a simple breathing exercise to improve your breathing.

Has Covid reduced your sense of smell? Smell Training can help.

Audio Tracks

Mild Air Hunger Set 1

10 minute Buteyko Breathing Set to retrain your breathing and reverse hyperventilation.

Mild Air Hunger Set 2

10 minute Conscious Relaxation to reduce fatigue with Sonja Armstrong.

Mild Air Hunger Set 2

6 minute practice to quickly take control of your breathing with Lucy Tomalin.