Long Covid: Tips and breathing exercises to speed up your recovery
Tip1 Breathe in through your nose and out through your nose.
Tip 2 Feeling out of breath? Calm down and keep control
Tip 3 Don’t Cough. Coughing can cause micro-abrasion in your lungs.
Tip 4 Use a simple breathing exercise to improve your breathing.
Has Covid reduced your sense of smell? Smell Training can help.
Audio Tracks
10 minute Buteyko Breathing Set to retrain your breathing and reverse hyperventilation.
10 minute Conscious Relaxation to reduce fatigue with Sonja Armstrong.
6 minute practice to quickly take control of your breathing with Lucy Tomalin.
