The slow breathing option: a different approach to improving your breathing
How to practise slow breathing, it’s not as simple as just breathing slowly, …
Slow breathing increases heart rate variability (HRV). What is HRV?
A morning or day time slow breathing practice using visual cues.
Just before sleep: a minimal blue light, slow breathing visual practice to improve sleep quality.
What causes panic attacks, and how can you prevent them?
Audio Tracks
Relax and reduce your breathing from 12 to 8 breaths per minute…
Relax and reduce your breathing from 8 to 6 breaths per minute.
Relax and breathe at the magical 6 breaths per minute…
