Janet Brindley MBBA BSc (Hons)
ONLINE BUTEYKO LESSONS
Zoom, FaceTime, Skype or What’s App
Please contact me
E mail firstname.lastname@example.org
Telephone 01242 681213
Online teaching with video support
I teach online and supplement my teaching with short videos demonstrating and explaining the Buteyko techniques. These videos enable you to check you are practising correctly and provide answers to frequently asked questions.
Breathing Exercises for Adults and Children
Buteyko is suitable for both adults and children. Children often respond very quickly to breathing retraining as their breathing habit is less firmly established.
How many appointments would I need?
For a short term breathing problem you would probably need three to five lessons, usually one a week. If you have a long term breathing problem (over a year) you will probably need at least five sessions, maybe a few more, spaced over three months.
15 minute introductory online appointment – FREE
Initial and follow-up 40 minute online sessions, with email back up – £40
I teach only online
How does Buteyko work?
Buteyko teaches people to breathe correctly and to control their breathing both at rest and during activity. Managing the way you breathe can reduce symptoms of breathlessness and anxiety by preventing over-breathing and reducing muscle tension.
Buteyko can help to prevent unnecessary coughing and sneezing which can on occasions trigger the airways to produce excess sputum or breathlessness.
Buteyko has been shown to be safe and effective when used alongside conventional care.