Janet Brindley - Buteyko Teacher
MBBA., B.Sc(Hons)., BWYoga (Dip)
I have been teaching Buteyko since 1999 and have taught over a thousand people. I continue to be impressed by the effectiveness of Buteyko in helping people to learn to breathe properly and regain their health.
As a life-long asthmatic with an asthmatic son, I have personally experienced the benefits of Buteyko and know that the technique works consistently and has lasting results.
I was a founding member of the Buteyko Breathing Association I have helped to train over a hundred new Buteyko teachers in the UK and Europe.
What can conditions can Buteyko help with?
Asthma, hyperventilation, chronic obstructive pulmonary disease (COPD), panic disorders and snoring.
All age groups benefit from using the Buteyko Technique and I see a wide range of clients including children from the age of 6 years.
How does Buteyko work?
Buteyko works by teaching people to breathe correctly both at rest and during activity. With correct breathing the body breathes more efficiently; and the feelings of breathlessness associated with poor breathing are reduced or eliminated.
Buteyko can also help to prevent unnecessary coughing which can on occasions trigger the airways to produce excess sputum or trigger attacks of breathlessness.
Costs
Adults: £45 for the first session. Subsequent sessions £35
Children and teenagers: £35 for the first session. Subsequent sessions £25.
People suffering with moderate to severe asthma mostly need four to five sessions to master the full Buteyko Technique, whilst people with mild asthma and other conditions may need only two to three sessions.
Please telephone to book an appointment
I see clients at my home in Chipping Ongar, Essex. (nearest towns are Brentwood and Chelmsford). Parking is available.
Tel: 01277 364724
E-mail: janet.brindley@btinternet.com